Youth · Grades 4–7
Once-a-Week Youth Training
$115/month
12-month agreement, billed monthly.
- 1 group session a week (Saturdays, 11 AM)
- Speed, agility and power assessment
- Speed, strength and coordination
- Great for athletes just starting out
Youth Development
Youth Training
Where young athletes build their foundation.
Who it’s for:
- Grades 4–7
- Grades
- 4–7
- Sessions
- 50 min · Saturdays 11 AM or unlimited
- From
- $115/month
- Commitment
- 12-month agreement, billed monthly
What your athlete develops
Built for growth. Designed for the long game.
Grind House Sports Youth Training develops strength, speed, coordination, and confidence for boys and girls in Grades 4–7 through disciplined, age‑appropriate training built for long‑term success.
At Grind House Sports, Youth Training isn’t about shortcuts — it’s about building athletes the right way. We focus on movement quality, coordination, and strength at the exact stages young athletes need them.
Through disciplined, age‑appropriate sessions, athletes develop speed, agility, and foundational strength rooted in proven performance principles.
We’re building athletes who are ready for the next level — stronger, more confident, more coachable, and far less likely to get hurt. The habits they build here follow them into every sport and every stage of life.
Athletic Foundations
Agility, balance, coordination, and footwork fundamentals.
Strength & Mechanics
Proper movement patterns, smart loading, and injury prevention.
Coachability & Confidence
Teamwork, discipline, effort, and belief in their ability to improve.
Speed & Agility with Coach T
Part of every unlimited plan, along with coached strength and mechanics.
Who it’s for
Grades 4–7
Program highlights: once‑a‑week or unlimited training access, speed & agility with Coach T, coached strength & mechanics, and a Long‑Term Athletic Development focus.
What a session looks like
From booking to progress.
Book your session
Once-a-week athletes train Saturdays at 11 AM; unlimited members book any session in the Grind House Sports app. Sessions are 50 minutes and start on the hour.
Get assessed
Youth plans include a speed, agility and power assessment.
Train with a coach
Speed & agility with Coach T, plus coached strength & mechanics, in a fun, focused group.
Build habits
Consistency, coachability and confidence that follow them into every sport.
Speed & agility with
Terrell “Coach T” Washington
Founder & Head Coach · Former NFL DE, Houston Texans · 2001 Big Ten Champion · 18+ years coaching
He gives 100% to every session and expects the same from his athletes, with coached strength and mechanics alongside.
Read Coach T’s storyProof
60+ athletes have reached the college level.
“Grindhouse Sports has been an outstanding experience for my son, and a huge part of that is Coach T…”
“Coach Terrell Washington and Grindhouse Sports Training are the real deal…”
“…All of my boys play football, the oldest is already playing D1 and the younger 2 have committed to a D1 program…”
Quotes are verbatim excerpts from public Google reviews and from alumni stories on our alumni page.
Youth · Grades 4–7
Unlimited Youth Training
$239/month
12-month agreement, billed monthly.
- Unlimited group sessions
- Speed & agility with Coach T
- Coached strength & mechanics
- Speed, agility and power assessment
Plans are a 12-month agreement billed monthly and can’t be canceled early; after 12 months, cancel with 30 days’ written notice (see Terms & Conditions). Checkout is handled securely by PushPress in a new tab.
What ages do you train?
Group programs are organized in two bands: Youth (Grades 4–7) and High School Performance (Grades 8–12). College athletes train with us through one-on-one sessions and group packages. Group programs start in 4th grade; for younger athletes, talk to Coach T.
Is there a commitment?
Group plans (Youth Training, Strength & Conditioning, and small, large and combo packages) are a 12-month agreement, billed monthly, or you can pay the year up front and save 15%. Plans can’t be canceled early; after month 12, cancel with 30 days’ written notice. One-on-one sessions are pay as you go. The free Training Day has no obligation. See our Terms & Conditions.
Does my child need prior training or sports experience?
No prior training experience is required. Our coaching meets each athlete where they are and emphasizes fundamentals, discipline and long-term athletic development.
Is training safe for young athletes?
Safety is a top priority. Sessions are structured and supervised by Grind House Sports staff, with proper technique and progression to help reduce injury risk while supporting healthy athletic growth.
What if we miss a session?
Sessions reset every 30 days from your purchase date and don’t roll over. Missed sessions aren’t guaranteed to be made up, so we help families commit to a consistent schedule.
Other programs
Summer camp: see the Summer Intensive
Start with a free Training Day.
Meet the coaches, try a real session and ask about Youth Training. Next date: Saturday, October 24, 2026.