Add-on · any program
Performance Nutrition
$139/month
Billed monthly.
- Personalized guidance for training, recovery and competition
- Sustainable habits for athletes and families
- Balances school, sports and daily life
Performance · Nutrition
Performance Nutrition
Fuel the work. Support the results.
Who it’s for:
- Grades 4–7
- Grades 8–12
- College & advanced
- Grades
- 4–7, 8–12 and college
- Coach
- Matthew Serd, Nutrition Coach
- Price
- $139/month
- Billing
- Billed monthly
What your athlete develops
Why performance nutrition matters
Training sparks progress. Nutrition makes it stick. Our program builds habits that support performance, recovery, and long‑term health.
This program is a separate affiliation and operates independently from core Grind House training.
Athletes train hard — but without the right fuel, recovery slows, energy dips, and progress stalls.
Performance Nutrition builds disciplined, sustainable habits tailored to training demands, growth, and lifestyle — not quick fixes or extremes.
Fueling
Fueling training and competition.
Recovery
Recovery and muscle repair.
Energy & hydration
Energy consistency and hydration.
Body composition
Body composition support.
Healthy habits
Healthy habits and sustainability.
Long-term development
Long‑term athlete development.
Who it’s for
Youth Athletes, Grades 4–7
Learn foundational habits that support growth, development, energy, and confidence — without restriction or pressure.
High School Athletes, Grades 8–12
Fuel training volume, recovery, and performance while balancing school, sports, and daily life.
Advanced & Collegiate Athletes
Refine nutrition strategies that support high training loads, performance goals, and long‑term health.
What a session looks like
From booking to progress.
Personalized plan
Performance Nutrition is intentional, personalized, and woven directly into the athlete’s development.
Built for real life
Every step is built for real‑world use — helping athletes and families fuel smart and stay consistent.
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Performance Nutrition at Grind House Sports is intentional, personalized, and woven directly into the athlete’s development. Every step is built for real‑world use — helping athletes and families fuel smart, stay consistent, and support long‑term growth.
Program lead
Matthew Serd
Nutrition Coach | Partner
Nutrition Coach Matthew Serd leads the Performance Nutrition program, equipping athletes with real‑world strategies that power training, recovery, and long‑term development on and off the field.
Proof
60+ athletes have reached the college level.
“Grind House didn’t just prepare me physically — it sharpened my mind, built my confidence, and gave me a brotherhood I still carry with me today.”
“Coach Washington was truly such a help when it came to my athleticism. Before I left for college, he really helped me get stronger and faster and prepared me for the collegiate level.”
Quotes are verbatim excerpts from public Google reviews and from alumni stories on our alumni page.
Performance Nutrition can be added to any existing program or built into a full development plan. Billed monthly through our secure PushPress checkout. Sustainable habits. Real performance support.
Is Performance Nutrition part of Grind House training?
This program is a separate affiliation and operates independently from core Grind House training. Performance Nutrition can be added to any existing program or built into a full development plan.
How is Performance Nutrition billed?
$139/month, billed monthly through our secure PushPress checkout.
What ages do you train?
Group programs are organized in two bands: Youth (Grades 4–7) and High School Performance (Grades 8–12). College athletes train with us through one-on-one sessions and group packages. Group programs start in 4th grade; for younger athletes, talk to Coach T.
Other programs
Summer camp: see the Summer Intensive
Start with a free Training Day.
Meet the coaches, try a real session and ask about Performance Nutrition. Next date: Saturday, October 24, 2026.