Youth · Grades 4–7
Once-a-Week Youth Training
$115/month
12-month agreement, billed monthly.
- 1 group session a week (Saturdays, 11 AM)
- Speed, agility and power assessment
- Speed, strength and coordination
- Great for athletes just starting out
Packages & pricing
Training plans, made simple.
Pick your athlete’s grade, compare a few clear options, and check out securely online. Every plan is coached and supervised by the Grind House team.
Not sure yet? Try a real session first, free.
Book a Free Training DayChoose your athlete’s grade
Group programs start in 4th grade. College athletes: see High School packages or 1-on-1 training.
Younger than 4th grade? Talk to Coach T about the best next step.
Compare youth plans
Fun, focused group training that builds speed, strength, coordination and confidence.
Youth · Grades 4–7
Unlimited Youth Training
$239/month
12-month agreement, billed monthly.
- Unlimited group sessions
- Speed & agility with Coach T
- Coached strength & mechanics
- Speed, agility and power assessment
Youth · Grades 4–7
Unlimited Strength & Conditioning
$149/month
12-month agreement, billed monthly.
- Unlimited strength & conditioning sessions
- Coached, structured sessions
- Movement, strength and training habits
- Progressive, age-appropriate programming
Side-by-side
| Once a week | Unlimited youth | Unlimited S&C | |
|---|---|---|---|
| Sessions | 1 per week (about 4 a month) | Unlimited | Unlimited |
| When | Saturdays, 11 AM | Any youth session on the schedule | Any S&C session on the schedule |
| Coaching | Speed, strength & coordination | Coach T (speed) + strength coaching | Strength & conditioning coaching |
| Price | $115/month | $239/month | $149/month |
| Billing & commitment | 12-month agreement, billed monthly | 12-month agreement, billed monthly | 12-month agreement, billed monthly |
| Checkout | Choose (opens in a new tab) | Choose (opens in a new tab) | Choose (opens in a new tab) |
Compare high school plans
Pick a group style, then how many days a week. Here are three good starting points.
High School · Grades 8–12
Unlimited Strength & Conditioning
$199/month
12-month agreement, billed monthly.
- Unlimited strength & conditioning sessions
- Coached, structured sessions
- Structured strength and movement quality
- Pairs well with a speed package
High School · Grades 8–12
Combo Group · Silver
$479.99/month
12-month agreement, billed monthly, or pay the year up front and save 15%.
- 8 sessions a month (2 days a week)
- 4 small group + 4 large group sessions
- Small-group coaching + large-group energy
- Skill + performance focus
High School · Grades 8–12
Small Group · Silver
$519.99/month
12-month agreement, billed monthly, or pay the year up front and save 15%.
- 8 sessions a month (2 days a week)
- Max 6 athletes per group
- Most personal coaching attention
- Skill + performance focus
Group styles side-by-side
| Small group | Large group | Combo | |
|---|---|---|---|
| Group size | Max 6 athletes | Large team setting | Small + large groups |
| Coaching intensity | High | Moderate | High + moderate |
| Best for | Focused skill growth | Team energy & conditioning | All-around development |
| 1 day a week (Bronze) | $279.99/mo | $239.99/mo | $259.99/mo |
| 2 days a week (Silver) | $519.99/mo | $439.99/mo | $479.99/mo |
| 3 days a week (Gold) | $719.99/mo | $599.99/mo | $659.99/mo |
| Billing & commitment | 12-month agreement; pay monthly, or yearly to save 15% | 12-month agreement; pay monthly, or yearly to save 15% | 12-month agreement; pay monthly, or yearly to save 15% |
| See every option | Small group plans | Large group plans | Combo plans |
Checkout opens in a new tab on our secure PushPress page. Plans are subject to our Terms & Conditions.
Any age · including college
1-on-1 training with Coach Washington
One-hour private sessions tailored to your athlete’s sport, position, skill level and goals. Focused, personal and built to accelerate development.
- 1-hour private session
- Sport- and position-specific coaching
- Pay as you go, no commitment
- Use each session within 1 month of purchase
1-on-1
Private Session
$115/session
One-time payment. No commitment.
Add-ons
Train the mind and the fuel, too
Add to any plan, or build them into a full development plan.
Add-on
Mental Performance
$139/month
Billed monthly.
- Confidence, focus, discipline and resilience
- With Matt of Mental Mettle Life Coaching
- Tools for training, competition, school and life
Add-on
Performance Nutrition
$139/month
Billed monthly.
- Personalized guidance for training, recovery and competition
- Sustainable habits for athletes and families
- Balances school, sports and daily life
Weekly schedule
When athletes train
Sessions are 50 minutes and start on the hour. Members book their sessions in the Grind House Sports app.
| Day | Hours | Sessions |
|---|---|---|
| Monday | 4:00–8:50 PM | Speed & agility, strength & conditioning |
| Tuesday | 4:00–7:50 PM | Speed & agility, strength & conditioning (plus Men’s Prayer Group, 5:30 AM) |
| Wednesday | 4:00–8:50 PM | Speed & agility, strength & conditioning |
| Thursday | 4:00–7:50 PM | Speed & agility, strength & conditioning |
| Friday | Recovery day | No sessions |
| Saturday | 9:00 AM–12:50 PM | Speed & agility, strength & conditioning (youth once-a-week: 11 AM) |
| Sunday | 9:00–10:50 AM | Speed & agility |
Plans & billing
Frequently asked questions
Yes. Youth Training, Strength & Conditioning, and small, large and combo group packages are a 12-month agreement. You can pay monthly, or pay for the year up front and save 15%. Plans can’t be canceled early; after month 12, cancel with 30 days’ written notice. One-on-one sessions are pay as you go. Full details are in our Terms & Conditions.
Start with your athlete’s grade, then pick how many days a week they can realistically train. Small group gives the most personal attention; large group brings team energy; combo gives both. Still unsure? Come to a free Training Day and ask Coach T, or send us a message.
Your sessions reset every 30 days based on your purchase date, not the 1st of the month. Unused sessions expire at the end of your cycle and don’t roll over. You book sessions in the Grind House Sports app.
Missed sessions aren’t guaranteed to be made up. We coach families to commit to a consistent schedule so training stays effective and accountability stays high.
Package adjustments may be considered as an athlete progresses or training needs change. Changes must be approved by the Grind House Sports team and may require an updated agreement.
Yes. All athletes and parents/guardians complete a waiver and acknowledge inherent training risks before participating. See our Terms & Conditions.
Still deciding? Start with a free Training Day.
Meet Coach T, watch your athlete train, and get a recommendation in person.