Add-on · any program
Mental Performance
$139/month
Billed monthly.
- Confidence, focus, discipline and resilience
- With Matt of Mental Mettle Life Coaching
- Tools for training, competition, school and life
Performance · Mental
Mental Performance
Train the mind. Elevate the athlete.
Who it’s for:
- Grades 4–7
- Grades 8–12
- College & advanced
- Grades
- 4–7, 8–12 and college
- Coach
- Matt Thomann, Mental Mettle
- Price
- $139/month
- Billing
- Billed monthly
What your athlete develops
Why mental performance matters
Mindset drives confidence, consistency, and performance under pressure. Our Mental Performance Training builds the mental skills athletes need to compete and lead.
This program is a separate affiliation and operates independently from core Grind House training.
Athletes face real pressure — competition, expectations, setbacks, and the voice in their own head. Physical ability alone can’t carry them through it.
Mental performance training builds the tools to handle stress, lock in focus, grow confidence, and rise in high‑pressure moments.
Confidence
Confidence and self‑belief.
Focus
Focus and attention control.
Emotional regulation
Staying composed when it counts.
Pressure & adversity
Handling pressure and adversity.
Leadership
Leadership and accountability.
Competitive mindset
A consistent competitive mindset.
Who it’s for
Youth Athletes, Grades 4–7
Develop confidence, discipline, and emotional awareness early — building strong habits that carry through every stage of development.
High School Athletes, Grades 8–12
Learn how to manage pressure, expectations, and competition while staying focused, composed, and consistent on game day.
College & Advanced Athletes
Refine mindset, routines, and leadership skills required for high‑level performance and long‑term athletic success.
What a session looks like
From booking to progress.
Book a free 30-minute session
Meet Matt in a free virtual session to talk through your athlete’s goals.
Structured coaching
Mental performance training is intentional, structured, and woven directly into the athlete’s development.
Real-world tools
No fluff — just tools athletes can use right away, from training and competition to school and daily life.
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Mental performance training at Grind House Sports is intentional, structured, and woven directly into the athlete’s development. No fluff — just real‑world tools that athletes can use right away. From training and competition to school and daily life, these skills build confidence, discipline, and accountability that compound over time.
Program lead
Matt Thomann
Mental Performance Coach | Partner
Powered by Mental Mettle Life Coaching, Matt leads athletes in developing confidence, focus, discipline, and resilience — integrating mental skills directly into training and competition so they can perform with clarity when it counts.
Proof
60+ athletes have reached the college level.
“Grind House didn’t just prepare me physically — it sharpened my mind, built my confidence, and gave me a brotherhood I still carry with me today.”
“…Coach Washington, thank you for investing in Dane. The lessons stuck, and the results speak for themselves.”
Quotes are verbatim excerpts from public Google reviews and from alumni stories on our alumni page.
Mental Performance can be added to any existing program or built into a full development plan. Billed monthly through our secure PushPress checkout. No pressure — just clarity and direction.
Is Mental Performance part of Grind House training?
This program is a separate affiliation and operates independently from core Grind House training. Mental Performance can be added to any existing program or built into a full development plan.
How is Mental Performance billed?
$139/month, billed monthly through our secure PushPress checkout.
What ages do you train?
Group programs are organized in two bands: Youth (Grades 4–7) and High School Performance (Grades 8–12). College athletes train with us through one-on-one sessions and group packages. Group programs start in 4th grade; for younger athletes, talk to Coach T.
Other programs
Summer camp: see the Summer Intensive
Start with a free Training Day.
Meet the coaches, try a real session and ask about Mental Performance. Next date: Saturday, October 24, 2026.