Speed & agility
Sprint mechanics, footwork and lateral movement coached by Coach T, so your athlete gets faster and moves cleaner.
Youth & high school sports performance · Wylie, TX
Faster, stronger, more confident athletes, coached by a former NFL defensive end.
Coach Terrell “Coach T” Washington and his team build speed, strength and discipline in athletes from 4th grade through college, with the mentorship parents want and the accountability athletes need.
Next free Training Day: Saturday, October 24, 2026 · Grades 4–7 at 11 AM, Grades 8–12 at noon
Registration for this month’s Training Day has closed. Join the waitlist for the next one.
What your athlete gets
More than workouts. A standard they carry everywhere.
Every session is coached, structured and built for your athlete’s age and sport, whether they play football, basketball, volleyball, baseball, soccer, track or lacrosse.
Strength, built safely
Age-appropriate, coached strength and mechanics, with proper technique and progression to help reduce injury risk.
Confidence & discipline
Real mentorship that builds confidence, resilience and habits that carry into school, sports and life.
A path to the next level
Coach T draws on his own college and NFL recruitment to help athletes understand what it takes to be recruitable.
Meet Coach T
He’s been where your athlete wants to go.
Terrell Washington played Division 1 football at the University of Illinois, where the Fighting Illini won the 2001 Big Ten Championship and played in the Sugar Bowl, then played defensive end for the Houston Texans. After four years coaching at Ritenour High School, he settled in Wylie in 2014, volunteered as a coach, and founded Grind House Sports in 2018.
His philosophy is simple: he gives 100% to every session and expects the same from his athletes.
- Former NFL defensive end · Houston Texans
- 2001 Big Ten Champion · University of Illinois
- 18+ years coaching · speed, agility, power and footwork
- Athletes from Wylie East, Wylie High, Allen, Lovejoy, Sachse, Plano East and Rockwall
Programs by age
Find your athlete’s program in one step.
Group training is organized in two age bands. Every plan is coached and supervised, and checkout is handled securely by PushPress.
Youth · Grades 4–7
Youth Training
Build speed, strength, coordination and confidence in a fun, focused group. Includes a speed, agility and power assessment.
- Once a week (Saturdays, 11 AM): $115/month
- Unlimited sessions: $239/month
- Unlimited strength & conditioning: $149/month
High School Performance · Grades 8–12
Group Training Packages
Small group (max 6 athletes), large group or a combo of both, 1 to 3 days a week, plus unlimited strength & conditioning.
- Unlimited strength & conditioning: $199/month
- Group packages: from $239.99/month
- Pay the year up front and save 15%
Younger than 4th grade? Our group programs start in 4th grade. Talk to Coach T about the best next step.
How it works
Getting started takes three steps.
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Come to a free Training Day
Your athlete joins a real, coached session with you right there (a parent or guardian stays on site). No cost, no obligation.
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Pick the right plan
Choose by grade and how often your athlete can train. Not sure? Ask Coach T and the team at Training Day.
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Start training
Check out securely online, then book sessions in the Grind House Sports app and start putting in the work.
What parents say
Families trust Coach T with their athletes.
“…All of my boys play football, the oldest is already playing D1 and the younger 2 have committed to a D1 program…”
“Grindhouse Sports has been an outstanding experience for my son, and a huge part of that is Coach T…”
“…Coach Washington, thank you for investing in Dane. The lessons stuck, and the results speak for themselves.”
“Coach Terrell Washington and Grindhouse Sports Training are the real deal…”
Excerpts from public Google reviews, shown as curated quotes.
Results
60+ athletes have reached the college level.
Grind House athletes have gone on to college programs in football, basketball and volleyball, and athletes from track, soccer, baseball and lacrosse train here today. Their stories show what happens when culture, commitment and hard work collide.
Meet our alumni
Questions parents ask
Frequently asked questions
Group programs are organized in two bands: Youth (Grades 4–7) and
High School Performance (Grades 8–12). College athletes train with us through
one-on-one sessions and group packages. Group programs start in 4th grade; for younger athletes,
talk to Coach T.
Group plans (Youth Training, Strength & Conditioning, and small, large and combo packages) are a
12-month agreement, billed monthly, or you can pay the year up front and save 15%.
Plans can’t be canceled early; after month 12, cancel with 30 days’ written notice.
One-on-one sessions are pay as you go. The free Training Day has no obligation.
See our Terms & Conditions.
1‑hour session. Bring water, and make sure your athlete arrives in gym‑ready athletic clothes and tennis shoes.
Registration is required in advance and space is limited. A parent or guardian must stay on site
during the session.
No prior training experience is required. Our coaching meets each athlete where they are and
emphasizes fundamentals, discipline and long-term athletic development.
Safety is a top priority. Sessions are structured and supervised by Grind House Sports staff, with
proper technique and progression to help reduce injury risk while supporting healthy athletic growth.
Sessions reset every 30 days from your purchase date and don’t roll over. Missed sessions
aren’t guaranteed to be made up, so we help families commit to a consistent schedule.
114 Regency Drive #130, Wylie, TX 75098. We serve families from Wylie, Sachse, Murphy, Allen, Garland
and the surrounding communities. Get directions.
More questions about plans and billing? See the packages FAQ.
See the difference in one Saturday.
Bring your athlete to a free Training Day, meet Coach T and watch a real session. Next date: Saturday, October 24, 2026.